Yesterday we drove an hour and a half to Washington's Tri-Cities, Richland, to the Apex Spine Institute, for a test procedure to see about addressing Jon's neck pain. His x-rays show the discs between his vertebrae entirely corroded, and the bones are rubbing against each other without any "cushion"... It's been a long road---especially because … Continue reading A Pain in the Neck
Category: Wellness
On the Palm Tree as an Antidepressant
My mother and I were just talking about this, about how strongly she loves palm trees and how it would be difficult to be depressed when you’re in sight of them. It’s not the palm tree itself that has antidepressant qualities, of course—the palm tree is more like a “side effect” of what truly affects … Continue reading On the Palm Tree as an Antidepressant
The Christmas-Tree Trade-In
This year we are bucking traditions and trading in the Christmas Tree for palm trees! A couple years ago my mom got herself a little winter place in California, as a way to get out from under the north-Idaho Winter Blues. It gets dark really early, in winter in northern Idaho. The days are short, … Continue reading The Christmas-Tree Trade-In
Technology & the SickBed-Nest
I've been down with a cold, which was mercifully a fairly brief one. Mercifully, I say particularly, because being sick colors my mental and emotional life rather bleakly. The world seems overwhelming, somehow---and even if I have the luxury of not dealing with the world immediately, putting-off-dealing-with-it always feels ominous too. Dramatic language, when the … Continue reading Technology & the SickBed-Nest
A Signature Color
It was sometime in junior high or high school that my mom and my sister and I started the tradition of painting our toenails at the beginning of Spring Break vacations. We lived in a place where the snowbanks hadn't melted by March, so our toes wouldn't have seen the light of day since the … Continue reading A Signature Color
The User’s Manual: 13 Rules
Joshua Pantalleresco, who recently had me as a guest on his podcast, "Just Joshing," has ten Life Rules he tries to live by. I asked, after we went off the air, and he rattled them off for me. Number One is "Show up;" Number Ten is choose the option that's more fun (all other things … Continue reading The User’s Manual: 13 Rules
Vanity Fair (or Unfair)
I've been trying, here, to dig down and write some things that are real (even if they don't frame me in the best light), and what's on my mind today is vanity. My own vanities are a weird mix---things I literally don't even bother to look at, and things I obsess about as if they … Continue reading Vanity Fair (or Unfair)






