Posted in Lists

Drawing up a gratitude list 

November is a popular month for gratitude, given the holiday that’s named for the emotion, but my motivation this year is a little different. I’m grateful that October is over! “Isn’t that the same thing as being-in-November?” you ask reasonably. Well, not precisely. 

The thing is, almost every major Drama, Trauma, and Tragedy in my life has happened in an October–leaving me with a superstitious fear of a “cursed” month. Add in the fact that those events (ranging from loss of a job to loss of a spouse, from severe complications of childbirth to last year’s vacation in a psych ward) have left me with a lot of unpleasant “anniversaries” in October–and it’s just a rough month. 

I literally spent the month praying that I could get to November 1 without anything awful happening–aware that if I did, it would be the first time in about a decade.

It happened! I broke the streak and got all the way through October without an Awful Event of any kind. I’m very nearly giddy over it. And helping with that reaction is the fact that I got my mental-health meds adjusted a couple weeks ago, after realizing I was on a downward slide toward Depression. I’m emerging from the haze of lethargy and indifference and feeling increasingly like ME again. (Witness the fact that I’m back here writing again–a silent blog is a danger sign with me.)

All that said… I’ve been on a sketching-kick, specifically a gratitude list. So although I’m usually one to express myself with words, today I’m offering my “gratitude album.”


I’m grateful for the man who married me. His voice puts a smile on my face, and his laugh lights my world. He has loved me (and prayed me) through some of my worst. It’s a joy and an honor to be “Mrs. Smith.”


I’m grateful for a job that keeps me challenged and interested, and where there’s room for growth.


I love RV-living, and our cozy little home. I’m grateful to live so comfortably!


I’m grateful for Vertical Church, and my church-family.


I’m grateful that I grew a pair of bright, vibrant, good-hearted people. (Readers, too.)


I’m grateful for modern medicine, and my mental-health meds!


I’m grateful for COFFEE!


I’m grateful to live in Idaho.


I’m grateful for my Ma, who has continued to love me no matter what.


I’m grateful for my teddy bear, Toots, who has been a comfort for more than four decades. (Here with Jon, who sewed Toots an Army outfit.)


I’m grateful for Open Adoption, and that the boy-I-grew has such a fabulous family.


I’m grateful for BOOKS!


I’m grateful to have my driver’s license back, and for the car Jon bought me when I got it back. I so appreciate being able to drive myself to appointments and work rather than hiking everywhere.


I’m grateful for open roads and motorcycles.


I’m grateful to be Sober! This is my owl-sticky-note marking my favorite page of the Big Book. “If we are painstaking about this phase of our development, we will be amazed before we are halfway through.”


I’m grateful for my health. Crohn’s Disease has been in remission for 16 years, and I’m healthier than I deserve to be, given my alcoholism. God is good.


I’m grateful for my great Sis, who shares many of my memories (and quite a few of my quirks). And a grand welcome this week to her new daughter!


I admit it–I’m grateful for my iPhone. 


I’m grateful for challenges–like learning to ride.


I’m grateful for seaside vacations!


I’m grateful for a guy who fixes things… and builds things, and COOKS things!


I’m grateful for FUN!


The back of Jon’s helmet is a reminder for the road-of-life… I’m grateful that God has ALWAYS had my back.

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Posted in Motorcycle

On Physics and Fear

Our next door neighbor is learning to play guitar. I know this because his open screen door wasn’t far from our open bedroom window at nine o’clock last night. As he worked his way through the opening chords of “Smoke on the Water” (over and over and over and over and over) I consoled myself with the fact that it couldn’t go on indefinitely, because he IS still learning. Meaning he probably doesn’t have the finger calluses yet, and he’d have to quit after a bit.

I can sympathize, because my “motorcycle muscles” are also feeling the effects of unaccustomed use. Well, let me be more accurate. My learning-the-motorcycle-muscles are feeling it. I recognize that on some level I was still trying to “muscle” the bike into staying upright, even though the bike can do just fine on its own, thank you very much. I may behave at some moments as if I’m holding up the bike with my arms, but of course that’s not what’s happening.

The bike will stay upright pretty much on its own when it’s in motion—basic physics takes care of that. And the faster you’re going, the easier that is. (It’s counter-intuitive, I know—but if you think about balancing a bicycle at next-to-nothing speed, you know how much harder that is than staying balanced when you’re pedaling down the street. Same principle.) Given that I haven’t yet graduated out of first gear on the motorcycle, I’m learning to control the bike at its most difficult speed.

My own “newbie” lack-of-confidence was my worst enemy before yesterday. I’ve been rather too aware that there’s a (literal) tipping-point, and if the bike’s center of gravity crosses it, I don’t have the muscle to hold it up. Yet I also know the rest of the physics involved, and the fact that the bike is designed to stay upright when you ride it! Truly, all I need to do is trust the bike (trust the physics) and not indulge in any herky-jerky reactions to my own fears. And therein lies the challenge. Some moments I’d been letting my fear drive—and Fear is not a skilled driver.

Trust is the antithesis of Fear. By the end of yesterday evening’s session I wasn’t tensing for every corner anymore, and that’s huge improvement. I was not just “managing to turn” the bike—I was turning it more tightly, and pretty precisely on the path I set for myself. More improvement.

Strange as it might seem, I actually think that those improvements happened because one of my fears got realized, early in the riding session. (Bless his heart, Jon would go to the grave without telling this to anyone… But I find it useful to stay REAL here, so I’ll tell on myself.) Continue reading “On Physics and Fear”

Posted in Family

Mommying, the Way It Is

This one is a painful topic. I lost custody of my kids seventeen months ago.

Having weathered (Sober) the death of a spouse, the infidelity of another, the unplanned arrival (and subsequent adoption) of a late-life baby, and a host of medical problems, I let my guard down when my life finally looked like smooth sailing—and I drank.

Five years previously, I had voluntarily added to my custody agreement that I would relinquish my share of custody if I were to drink again. And then came the day in December of 2015 when I got collared for an excessive DUI. At eight in the morning. After dropping both my kids at their schools. (“Painful” is an entirely inadequate word for those sentences.)

image
my son with my niece last summer—a photo my mother sent me

My funny, engaging, wise, sensitive son has not talked to me since. (“Excruciating” is an entirely inadequate word for that sentence.) I still have Faith that there’s healing in our future, though clearly that’s not going to happen (hasn’t happened!) on the timeline I would wish. In God’s time. Meantime, I send him occasional text messages and notes in the mail (and cards for his 15th & 16th birthdays), wanting him to know that haven’t “walked away” from the relationship, or from him.

My daughter stayed silent for a few months, but she and I talk and text regularly now, and I get to see her for an hour or an afternoon here and there.

image
my daughter, visiting

Of course, this isn’t at all how I envisioned mothering my teens! I’m at least grateful to have an ongoing relationship with Elena Grace, but it can’t properly be called parenting. It’s visiting.

You know what, though? I’m deeply grateful for the time I spend with her—and if this is what my mommying has to look like, I’ll focus on the Blessings. Continue reading “Mommying, the Way It Is”

Posted in Motorcycle, prayer, Recovery

Taking Off the Training Wheels (in Prayer)

motorcycle training wheelsWhen we were motorcycle-shopping, Jon jokingly threatened to buy me a bike with training wheels—though he then reassured me that he wouldn’t humiliate me like that. I think the issue goes deeper than avoiding humiliation, though—what I need most is to build the gut-level confidence that the bike will, indeed, stay upright even without Jon on the front. And that confidence wouldn’t start growing with training wheels in place.

In a sense, passenger-ing behind Jon has been my “training-wheels” course in motorcycling… I’m SO comfortable when he’s in front of me, and I have absolute confidence in his control of the bike. When I’m his passenger, I’m utterly at ease on a motorcycle.

In my solo parking-lot ventures, it’s that confidence that was wholly lacking the first time I got on the bike by myself. It’s that confidence that I’m building. I’m overcoming my illogical expectation that the bike is somehow going to suddenly fling herself to the ground!

boot on motorcycle peg
feet UP!

Last week I was pretty much walking her around the parking lot in first gear, working on getting comfortable with the friction-point on the clutch, and with the balance and weight of her being mine to handle. Last night I graduated to wide, slow circles around the parking lot, with my feet mostly picked up—so that’s some serious progress in my comfort-level. (Jon jogged alongside calling encouragement to me, just like my grandpa did when I was learning to ride bicycle.) Continue reading “Taking Off the Training Wheels (in Prayer)”

Posted in Mental Health, Recovery

On Vapors, and Vapers

who vs whomLast week CBS This Morning hosted a lexicographer from the Merriam-Webster dictionary, talking about the malleability of language and the ongoing task of incorporating new words into the dictionary. Although prescriptive grammarians (unlike descriptive ones) would have you believe that our language and its rules are static, nothing could be further from the truth. (Sure, I know when I’m supposed to say “whom”—and I sometimes even do it—but these days those rules are largely at odds with actual usage.)

Speaking to new words that have been recently incorporated, the Merriam-Webster editor gave examples like “photobomb” and “binge-watch.”  By this point, “selfie” has been in the dictionary so long it’s old news. I’m fascinated by the cultural commentary afforded by new words…  The one I’m interested in today has only been in the dictionary for a couple years, and won Oxford’s “word of the year” honor in 2014:

vape definition Oxford word of the year

The Merriam-Webster definition adds to the verb definition of vape: “like someone smoking a conventional cigarette.” That definition might already be outdated. Most of today’s vapes have so little in common with cigarettes that they’re not even getting called e-cigs anymore. Early models did look like cigarettes, but these days they range from boxy models to flashy pens—virtually no resemblance to the nasty originals.

Yup, I just called cigarettes nasty. I actually thought so even for the eight-or-so years that I was obsessively smoking them. And there you have the strange face of addiction. Cigarettes are nasty—but I liked them. They were my friends, They were a treat, every time I lit up, even though I hated the lingering ashtray-odor that clung to me afterward. Continue reading “On Vapors, and Vapers”

Posted in Mental Health

Sea Legs & Side Effects

imageYesterday morning I walked through a rainstorm to the gym we just joined—a Planet Fitness decorated in garish purple-and-mustard, and plastered with heartening signs proclaiming it a “No-Judgement Zone.” I owned a StairMaster in my twenties, but my forties-self clearly needs some shaping-up because that thing was kicking my butt after six minutes. So I thought I’d try out a treadmill.

My discovery about the treadmill: it gives you an odd form of “sea legs”… When I got off it half an hour later, I felt like I was weirdly gliding across the gym. Now, anyone who knows me knows that I don’t glide. I’m not that graceful. But I felt glidey till I was halfway home.

I’m on a mission. I already said it: I need some shaping up. I’ve been big-time frowning at the bathroom scale lately, because the dang thing insists I’m heavier than I’ve ever been, pregnancies included. Continue reading “Sea Legs & Side Effects”

Posted in Recovery

What Paper Plates are For

There’s a TV ad for an antidepressant that features a paper plate on a popsicle-stick handle with a smiley face sketched on it… Various people are holding it up in front of their faces, which (behind the paper-plate-smiles) are unhappy, disengaged, or entirely expressionless.

rexulti-put-on-a-brave-face-large-2
from the Rexulti “brave face” ad…

That ad speaks not only to the experience of Depression, but also to an odd aspect of our culture. It’s somehow unacceptable to show anything other than the smiley-face, isn’t it?

In that ad, the people only tuck the paper-plate facade into pockets or purses after they have their own smiles back in place.

Maybe I’m reading too much into it, but I also notice that all of these people keep their paper-plate smiles close at hand. One tucks the stick-handle into her pocket, another into the strings of his apron while he barbecues, others tuck them into outer pockets of handbag and briefcase. One of them fingers the plate as she walks away, not unlike a smoker patting a pocket to assure herself of the presence of her cigarette pack.

In addition to its inferred promise that it will put my own smile back, this ad tells me that no matter what’s going on, I’d better face forward with a smile of some kind.

Our false smiles (whether or not they’re sketched on paper plates) are like security blankets—we don’t dare show ourselves without them. Why is that? Why are we so conditioned not to let stress or worry show, not to answer the question “How are you?” with anything but a variation of “Fine“?

I’m wondering what we fear about letting our faces be real. Continue reading “What Paper Plates are For”