Posted in Mental Health, Recovery, writing

Changing My Story

T-Rex tape
What does it take to change your story? SMART goals, and maybe T-rex tape.

Sometimes the really simple stuff is the hardest to get my hard head around… How is it, for example, that I can have a goal and know what it is and face no real impediments—yet it doesn’t materialize? When there’s not some external obstacle, why don’t I get that goal accomplished?

Well, it all comes down to ME, doesn’t it? But knowing that doesn’t magically move my goals to the “achieved” column—I still need to take action or make changes.

I was in a group therapy session last night where we were talking about changes. In this Season of Resolutions, it’s an apt topic. I tend to avoid “resolutions” with almost superstitious fervor, and even the list I made the other day was composed quickly and carelessly, comprised of things I’d already intended to be doing…

What’s on the horizon for 2017? I’m going to learn fly-fishing and rapelling, courtesy of my husband. I’m going to read a lot (as always). I’m going to keep writing, now that I’ve started again. I’m going to do some scuba diving in Idaho lakes. I’m going to enjoy hundreds of miles more on the motorcycle. I’m going to pray, and live Sober. I’m going to get new tattoos. I’m going to grin a lot.

Those hardly count as resolutions, do they? Resolutions are supposed to be game-changers, not stuff I already planned and am sure of crossing off.  I don’t “do” resolutions… And yet, here I am thinking of the fresh calendar, the fresh journal I just started, the fresh opportunity to say, “THIS year I”…)

It IS seductive, thinking of a fresh start at things. Continue reading “Changing My Story”

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Posted in Lists, Mental Health

Put it on a T-Shirt: Mental Health Edition (List#2)

I hate being bipolar it's awesomeContinuing my Weird Lists project…

If you know what’s funny about these, you probably have OCD, or ADD, or … maybe you live with someone who does!

Yesterday my psych-doc seemed inclined to add A.D.D. to the alphabet-soup of my Mental Health Diagnoses… And if I’d had any doubts, I think I have my confirmation in how many of the ADD jokes hit home!

Sayings I Could Wear on a T-shirt (Mental Health Edition)

The Obsessive-Compulsive Disorder Wardrobe…

  • I have CDO. It’s like OCD, but all the letters are in alphabetical order. As they should be.
  • I don’t have OCD, I just have a very specific order in which I like to do things.
  • The only reason I check my voicemail is to get rid of the little icon on my screen.
  • OCD reptile dysfunctionI’m not really a control freak BUT… can I show you the right way to do that?
  • I adore spontaneity, providing it is carefully planned.
  • As long as everthing’s exactly the way I want it, I’m totally flexible.
  • I hate it when I plan my day and no one follows the script.
  • I could stop being a control freak if other people could stop screwing stuff up.
  • Hand sanitizer is a gateway drug for OCD
  • If you’re OCD and you know it wash your hands.
  • The first rule of OCD Club is that there must be a second rule so we have an even number of rules.

Continue reading “Put it on a T-Shirt: Mental Health Edition (List#2)”

Posted in Lists, Mental Health

Entering the Lists

list3My notebook is bent, battered, and buckled, every kind of abused but bruised.  The covers crease from frequent folding, and tags & stickies protrude from its pages. I’ve had it for all of three weeks.

The notebook serves as a journal, but it its pages have also filled with sketches, blog-post brainstorms, A.A. Stepwork, notes from group sessions and church sermons, quotes and definitions related to writing-topics, comparisons of health insurance plans, my checkbook register, ledgers tracking my freelance writing pay and my hotspot data-usage…  And LISTS. Lots of lists.

Some to-do lists are sprinkled through there, but those aren’t the most common denomination. The weirder ones don’t have an obvious purpose. Since I keep making them, though, I surely hope there’s something accomplished in the writing of them. I’m just not entirely sure WHAT.  Continue reading “Entering the Lists”

Posted in Mental Health, People, Recovery, writing

If God Acts as Travel Agent, Don’t Argue the Itinerary

I dreamed last night that I was back in Safe Haven, the psych-facility where I recently spent ten days, and the dream felt comforting. The place is well named.

landline phone cord "remember these?"
a phone with a cord… and withOUT Google!

My cell phone was one of the things I missed most in there—not for calls, but for Google (I hadn’t realized how many things-a-day I look up!) and for the camera, and for texting. This post gets doodles instead of photos, because I didn’t have my camera!

We were allowed, between group-sessions and scheduled activities, to take turns using the phone at the nurse’s station. My first day (when I was still miserably trying to claw my way out of there) I was calling my husband nearly every other hour. That’s a lot of calling for someone as phone-phobic as I am, but I was raw and out of my comfort zone and looking for the balm of his voice.

Technically, I could have announced my intention to walk out at any time—despite the lock-down conditions, I was on a voluntary hold—but I was looking for someone to tell me it was okay to go. Let me be more honest: I was  trying to manipulate the psych-doc into telling me it was okay to go. But by the fourth day, I told her I was maybe doing TOO well. She mistook my announcement for another attempt to get myself released, but I corrected her interpretation. “I’m actually afraid to go home right now. I think I’m feeling TOO good.”

Continue reading “If God Acts as Travel Agent, Don’t Argue the Itinerary”

Posted in Mental Health, Recovery

A Dash of Tobasco

t-rex with tissue
“He says his name is Tobasco. Don’t forget Kleenex.”

Last week at the beginning of a session, my counselor handed me a plastic dinosaur. I tucked it under my arm as we talked, and waited for him to tell me what was up with the toy. Of course he didn’t start by telling me anything; instead, he asked me what I “noticed” about the T-Rex… And the obvious observation is that he’s full of holes.

Bullet holes, as it turns out.

He’d been used for target practice the previous weekend, 9 millimeter rounds. The next obvious observation is that a 9mm bullet hole looks WAY different in a plastic toy than it does in a human forehead. That’s precisely where he was steering me, and the ensuing hour was an intense “unpacking” of my late husband’s gunshot-to-the-head suicide in my presence.

I don’t think I’d dug through that event in such detail ever, certainly not out loud to another human being.

Or to a dinosaur, for that matter. Continue reading “A Dash of Tobasco”

Posted in Mental Health, travel

Gypsying (OR: A Borderline Personality Working on Borders)

hand of cardsIf you’re not familiar with poker, the thing to understand is that you start a hand with some cards of your own, and you don’t yet know what other cards will be available to you to use in that hand. You have to “sign up” to play that hand by putting some money in the pot before the other cards are revealed, and there’s a minimum amount (the Blind) that’s essentially the baseline price of admission to play. Sometimes people will bid higher than the Blind (if the cards they CAN see bode well for play, or if they want their opponents to THINK that), but sometimes a player will hope to see the next few cards without investing a great deal up front. Calling the Blind, or going in for the minimum amount, is called Gypsying, or Limping in.

RV fifth wheel Grand Design
I literally do live on wheels. Here’s HOME cruising by my workplace one day…

The other day my counselor told me several times that the word “Gypsy” describes me. (I don’t think he even knows that I literally do live on wheels, in an RV!) In that same day, reading a book about Borderline Personality Disorder*, I got forehead-smacked by chapter-headings titled “Playing the Dealt Hand,” and “Learning to How to Limp.”

With the word “Gypsy” on my mind, and the poker-connection of Gypsying or Limping, those headings felt significant, so I read mindfully; I believe in Messages rather than Coincidence. (“As my first Sponsor always said, “Coincidence is God’s way of staying anonymous!”)

The chapter in question talked about practicing change, which can be “a monumental struggle” for a Borderline Personality. Okay, that sounded odd to me at first, given my own very-varied past performances in Life… On the surface, you wouldn’t tag me as a person who struggles with change.

Borderline Personality Disorder job changeIn fact, if you look at my behavioral patterns over recent years, you’d probably say that I don’t Limp In or Gypsy (at least not in the poker sense) in most decision-making moments.  I throw myself headlong into whatever I’ve decided to do, nothing half-assed about it. Continue reading “Gypsying (OR: A Borderline Personality Working on Borders)”

Posted in Family, Mental Health, Recovery

Singing in the Shower

Fozzie Bear : Singing in the Shower is all fun and games until you get shampoo in your mouth. Then it becomes a soap opera.
I’ve been chewing shampoo!

It’s fairly telling that my most “recent” post here dates from almost two years ago. It’s even more telling that I haven’t FELT like writing for two years. (That should be a red flag for a person like me, right?) And the real irony is that there was plenty to be writing ABOUT in those two years, which have played out like a soap opera on the screen of my life…  (To borrow the analogy from Fozzie Bear at the left, when suds get in your open mouth, your shower-song becomes a soap opera. I’ve been humming along as if everything were fine, when really I’ve been chewing shampoo!)

But after two years of twists & turns (or twisted turns) I found myself singing in the shower for real the other morning—which is a GOOD sign for me. Even though this particular rendition of “What a Beautiful Morning” took place in the uncurtained shower of a psych ward.

Clinical Depression isn’t new to me (or to this blog), but thanks to my little vacation psych-stint, my medical chart has a whole new line-up of initials added. B.P.A.D… P.T.S.D… O.C.D…B.P.D…. Bipolar Affective Disorder. Post-Traumatic Stress Disorder. Obsessive/Compulsive Disorder. Borderline Personality Disorder. With all those disorders getting applied to me, I think an out-of-order sign is in order for my forehead!

out of order signJoking aside, I’m grateful. For each of those sets of initials, there’s now a treatment plan in effect. And with a new sense of perspective and self-awareness, I’m actually dealing with [cringe!] my emotions regarding events of the last couple years. I’m not good at emotions, but I’m tackling them.

In a blog that has previously served as a pretty comprehensive Journal of my Journey, I feel I should fill in that two-year gap with at least a “Cliffs Notes” catch-up before I start writing about THE NOW…  No doubt I’ll be treating a lot of this in greater detail at some point, but for now, for those who wonder what the heck has happened… Continue reading “Singing in the Shower”